Very many of our problems would disappear with one thing–rest!
In other words, resting to recovery is an automatic process. The more we rest our bodies the better it heals and in the rightful way. The more we struggle with it the more confused the healing process becomes.
To give ourselves rest is the biggest gift to the system that runs us. We as humans were born to rest, unlike what we have made out to be the case scenario. Except for movement to procure food and for play we were supposed to rest. But we introduced the element of work and the roundabout way of finding food which has destroyed the concept of rest. If work were to be eliminated the majority hours would be spent in rest as it should have been the case.
I rest my case with that
Take adequate rest; it is a natural process of healing.